Solo Training 3: 50 And Older

by Loren W. Christensen

This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.

Here's what's inside.

Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
...

• Format: Paperback
• Language: English
• ISBN: 1517332400
• ISBN13: 9781517332402
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 316 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"