Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness

by David Moore

Book Overview

David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623171415
• ISBN13: 9781623171414
• Release Date: June 2017
• Publisher: North Atlantic Books
• Length: 248 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.7" x 7.0" x 9.9"