Small Changes, Big Results: A 12-Week Action Plan to a Better Life

by Kelly James-Enger and Ellie Krieger

Book Overview

A renowned nutritionist and television personality offers a blissfully simple, 12-week plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being. 25 line drawings. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0307335879
• ISBN13: 9780307335876
• Release Date: December 2005
• Publisher: Three Rivers Press (CA)
• Length: 256 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 7.2" x 9.4"

Customer Reviews

A Great Guide

Small Changes, Big Results put my health, nutrition, and exercise goals within reach. Ellie Krieger's style is upbeat and so encouraging - it's like having your own personal life coach! I was inspired to make little adjustments to my daily regimen, and before I knew it I was feeling better than I had in a long time. I'm usually overwhelmed by fitness programs, but Small Changes, Big Results made lifestyle changes seem possible and approachable - we can all make small changes, and those changes can really add up to major results. I sent copies to my mother and sister!

Big results for me!

A few months ago, I bought this book. Its easy-to-follow plan with great recipes inspired me to make some small tweaks to my eating habits and life style. I lost weight and found a bit more inner peace as a result. I love many of the recipes and tips. I also caught the premier of Ellie's new show on the Food Network last weekend -- she is so cute and down to earth. If you love the book, you will love her show!

Works for me!

This book is easy and fun to read. While flipping through it, the first thing I noticed was that the recipes were well-rounded and looked really delicious. One of my favorites, grilled fish with mango-avacado salsa topping, is now a weekly meal in our household. Some of the tips in here are so easy to follow -- for instance, she says when you are hungry, you should eat. It's what you eat and the portions that are important. I now keep healthy snacks at my desk for when my 3pm hunger rolls around. I left Small Changes, Big Results on the living room coffee table and everyone in the house has picked it up and commented on how easy to read it is and how the tips are so useful. This is easy to follow and it works. I've lost weight but more importantly, I've learned how to eat healthier. The excersizing is also easy -- the first couple weeks call for 20 minutes of walking 3 times a week(though you have options) but I find myself going for 60. I've enjoyed all of the food I've been eating based on her recommendations. I recommend this book to anyone looking for easy reading and a way to lose weight without giving up fats and carbs.

Baby step your way to a beautiful, healthy body!

There are plenty of kick a** boot camp books on the market. How to lose 10 pounds in a weekend, get your body for life in a few weeks etc. Ellie Krieger's book "Small Changes Big Results" is a refreshing change. Ellie's approach is a gentle one. You will over the course of 12 weeks baby step your way to a better body and healthier life. Krieger who holds an MS in nutrition from prestigious Columbia University walks you through a simple program of change. Each week you will add on tasks that focus on 3 areas: eating well, moving your body and living well. Ms. Krieger gives you simple, very doable tasks for each. As you progress through the program you will feel better, slim down, and become healthier and you won't be killing yourself in the process! The first component is the eating plan. Instead of a diet, Ellie instructs you on what to eat to encourage a slim body. Different weeks will find you filling your pantry with healthy foods, learning about grains, understanding hunger, getting the skinny on fats and more. For fitness you will add on walking (starting with a simple 20 minute 3X a week walk) and progress to strength training, stretching etc. The third component is all about feeling well. So many "diet" books neglect this essential tool to achieving a healthy slim body. Here Ellie will give you ideas to make your life more enjoyable from managing your time, to sleeping better to the power of play. I was delighted to see that Ellie even includes a section on clearing clutter. It's amazing how conquering your clutter can lead to better feelings about oneself and yes ultimately a thinner you! Ms. Kreiger includes very simple delicious recipes like minestrone soup, lemon pepper chicken and banana-peanut butter smoothie. The appendix includes a wealth of valuable information also. She explains how much of each food group you should eat in order to consume your caloric needs. She gives a list of sometimes, rarely and usually foods. She has included suggested supplementation. sample weeks of healthy eating and much more. A list of resources and index rounds out the back of the book. What I really love about this book is its doability. It's babystepping your way to a healthy body. It makes becoming slimmer and healthier a pleasure and easy. You work with your body to achieve your goals. Small changes do equal big results!