Sleep for Success!: Everything You Must Know about Sleep But Are Too Tired to Ask

by James B. Maas and Rebecca S. Robbins

Book Overview

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book,...

• Format: Paperback
• Language: English
• ISBN: 1452037752
• ISBN13: 9781452037752
• Release Date: January 2011
• Publisher: Authorhouse
• Length: 264 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"