Shinrin Yoku: The Japanese Art of Forest Bathing

by Yoshifumi Miyazaki

A New York Times 2018 Holiday Gift Selection

Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health...

• Format: Hardcover
• Language: English
• ISBN: 1604698799
• ISBN13: 9781604698794
• Release Date: June 2018
• Publisher: Timber Press (OR)
• Length: 192 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 6.1" x 8.3"