Self Help

by Gabrielle Bernstein

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a powerful, accessible practice informed by Internal Family Systems (IFS) Therapy.

So many of us in today's world are seeking healing--but not all of us have access to in-person therapy for a deep dive into personal growth. Self Help bridges the gap. In this revolutionary book, best-selling author and...

• Format: Hardcover
• Language: English
• ISBN: 1401976662
• ISBN13: 9781401976668
• Release Date: December 2024
• Publisher: Hay House LLC
• Length: 257 Pages