The Science of Martial Arts Training

by Charles I. Staley

Book Overview

This book includes discussions of such topics as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition, restoration and so on. A must for all... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1892515016
• ISBN13: 9781892515018
• Release Date: March 2000
• Publisher: Unique Publications
• Length: 201 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"