Run Your Ass Off: A Complete No-Nonsense Beginner's Guide to Running

by Kevin Hill and Casey Hill

Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get...

• Format: Paperback
• Language: English
• ISBN: 1522817670
• ISBN13: 9781522817673
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"