Rise and Run CookBook

by Sarah Chapman

Rise and run
THE DYNAMIC RUNNER METHOD
Versatility and strength preparing - intended for sprinters.
The Key to Run Pain Free
Primary concern, you can invest all the energy you have preparing, however on the off chance that your muscles are imbalanced, you won't ever arrive at your maximum capacity as a sprinter. Indeed, you are in danger of injury, if not running with torment as of now. Designated dynamic development, fortifying and extending...

• Format: Paperback
• Language: English
• ISBN: B09L52B5D4
• ISBN13: 9798761937635
• Release Date: January 1
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"