Restore and Rebalance: Yoga for Deep Relaxation

by Judith Hanson Lasater and E.J. Koh

Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 161180499X
• ISBN13: 9781611804997
• Release Date: December 2017
• Publisher: Shambhala
• Length: 152 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.9" x 9.4"