Relaxation and the Pursuit of Wellbeing

by David Thomas

The purpose of this book is twofold: first, to teach "profound relaxation," an extremely useful skill and for most people, an easy one to learn; and second, to discuss "differential relaxation", the relaxation of everyday life.

The first two chapters focus on profound relaxation. Their purpose is to teach you to relax deeply-body and mind-in a single session of fifteen to twenty minutes. Like meditation, profound relaxation is...

• Format: Paperback
• Language: English
• ISBN: 0578710846
• ISBN13: 9780578710846
• Release Date: November 2020
• Publisher: David Thomas, PhD
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"