Quit and Stay Quit a Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

by Terry A. Rustin

Book Overview

A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1568381093
• ISBN13: 9781568381091
• Release Date: April 1996
• Publisher: Hazelden Publishing & Educational Services
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"

Customer Reviews

Highly recommend!

I was one of those people who would quit smoking for a few months and then start back. A friend recommended "Quit & Stay Quit" so I purchased it. The day it arrived, I put it in the top of my closet where it sat for over a year. Once I decided I wanted to quit smoking, I retreived the book and began reading. I was so glad I had purchased the book. It was filled with so many great suggestions I used to stop smoking! I have been a succesful quitter for almost a year, and I know I'll never go back. I have recommend this book to several friends and they too have been successful in their quit! Thanks Dr. Rustin for helping me see the best way to "Kick Nic's Ash"!

13 plus years and haven't wanted a cigarette EVER!

I smoked 2 packs a day when I was using. I had tried all kinds of ways to quit. Then I found this little book. Read it on my lunch break. It's simple, so easy, you take your time, your own pace, learn as you read, change your mind and stop when you're ready. I actually quit 2 weeks before my scheduled cut-off date. I just didn't want to smoke anymore. Never went back, never wanted to and there's been plenty of stress since then. But I just dealt with it. You can do it, if I could. Read a Book!

From an ex-smoker

I used this book to quit smoking and it really worked for me. I got me thinking about why I smoked and had a great program on how to quit. I'm always recommending the book to others.