Qr the Quieting Refle

by Charles Stroebel

Now everyone can have a type-A mind in a type-B body with a revolutionary six-second calming technique. This extraordinary self-help method of stress prevention has been medically proven and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0425058670
• ISBN13: 9780425058671
• Release Date: April 1983
• Publisher: Berkley Books
• Weight: 0.30 lbs.

Customer Reviews

Dr. Stroebel solved my anxiety and stopped my 'engine' from running.

I first found this book about 10 years ago. Suffering from severe anxiety, the kind that makes you feel like you have a motor constantly running inside of you, I sought all kinds of self-help books from my local library. I even attended group therapy for my anxiety. Sleep was a thing of the past... and if I did happen to fall asleep, I was awakened by screaming panic attacks. I needed help badly. My life was on a downhill spiral. Among the many books I read, QR The Quieting Relfex was the ONLY one that proved helpful. It is clearly written, quick to adapt and it became my 'bible.' So much so, that I literally carried it around with me wherever I went... it became my security blanket. It truly takes 6 seconds to achieve calm and tranquility in my life. My advice? Get it NOW. You'll wonder what took you so long!

a 21st century technique that should be revisited

This book provides one of the most effective techniques for stress reduction I have ever seen. It is so simple and so quick. In the day and age we live in this should be resurrected. It would help alot of people. It has helped me imeasurably!!Get this book and do what it says, you won't be sorry.

It's a great book

Good book. Keep it up