Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

by Lisa M. Schab

Creative journaling prompts to write your way to calm....

Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative...

• Format: Paperback
• Language: English
• ISBN: 1648481450
• ISBN13: 9781648481451
• Release Date: April 2023
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.1" x 7.8"