Purposeful Breathing: Reset Your Mind * Improve Your Energy * Enhance Your Health

by Dr. Greg Smith and Greg Smith

Book Overview

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every...

• Format: Paperback
• Language: English
• ISBN: 1925820599
• ISBN13: 9781925820591
• Release Date: October 2020
• Publisher: Exisle Pub
• Length: 216 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.6" x 5.8" x 8.9"