Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

Book Overview

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's...

• Format: Paperback
• Language: English
• ISBN: 1612434320
• ISBN13: 9781612434322
• Release Date: February 2015
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"