Protein Packed Meals: Perfectly Balanced Pre and Post Workout Meals to Gain Muscle and Burn Stubborn Fat

by James Jones and James Jones

When you're trying to plan meals around a workout, it can be hard to think of new things to try. Luckily, we have lots of healthy options for you Whether it's a quick bite before you go to work out or a recovery meal afterwards, your body needs fuel to keep going. For pre-workout meals you should be cognizant of eating enough carbohydrates and protein to keep you going and fuel your muscles. For post-workout meals, you should be thinking about the...

• Format: Paperback
• Language: English
• ISBN: 1508927782
• ISBN13: 9781508927785
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"