Power Speed Endurance: A Skill Based Approach to Endurance Training

by Glen Cordoza and Brian Mackenzie

Book Overview

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility...

• Format: Paperback
• Language: English
• ISBN: 1936608618
• ISBN13: 9781936608614
• Release Date: November 2012
• Publisher: Victory Belt Publishing
• Length: 416 Pages
• Weight: 1.88 lbs.
• Dimensions: 1.0" x 8.5" x 10.8"