Positively Mindful (The Positive Psychology Workbook Series)

by Donald Altman

Mindfulness is an open acceptance of each moment. The experience of mindfulness includes intentions, actions, and observations and each of these is a skill that can be learned. In Positively Mindful Don Altman, a counselor and former Buddhist monk leads the reader through a variety of basic mental skills to help improve appreciation of both the inner and outer world. Learning mindfulness is associated with developing a more flexible mindset, enjoying...

• Format: Paperback
• Language: English
• ISBN: 1480185485
• ISBN13: 9781480185487
• Release Date: January 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.70 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"