Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

by Rick Hanson

Book Overview

Rewire Your Brain for Happiness--A Step-By-Step Program

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being,...

• Format: Audio CD
• Language: English
• ISBN: 1622030834
• ISBN13: 9781622030835
• Release Date: October 2013
• Publisher: Sounds True
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 5.0" x 5.7"