Pilates for Sexual Enhancement: 8 Weeks to a New You and a Great Sex Life

by Belinda McDonald, Dana Hershman, Lynn McDonald, et al.

Book Overview

Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex life--improved libido and stronger...

• Format: Paperback
• Language: English
• ISBN: 0883912619
• ISBN13: 9780883912614
• Release Date: May 2012
• Publisher: Frederick Fell Publishers
• Length: 176 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 6.9" x 9.8"