Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day

by Anna Selby

Book Overview

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on...

• Format: Paperback
• Language: English
• ISBN: 0007141270
• ISBN13: 9780007141272
• Release Date: March 2003
• Publisher: Thorsons
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.3" x 8.4"