Personal Stress Management: From Surviving to Thriving

by Dianne Hales and Julia Hales

Book Overview

Don't be a Stress Head Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You'll learn...

• Format: Paperback
• Language: English
• ISBN: 1133364314
• ISBN13: 9781133364313
• Release Date: January 2017
• Publisher: Cengage Learning
• Length: 334 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.9" x 8.5" x 10.8"