One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

by Eddie Stern

Book Overview

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that--as many practitioners report--how exactly does yoga do it? How does yoga work?

Believe it or not, the answers lie in how the...

• Format: Hardcover
• Language: English
• ISBN: 0865478392
• ISBN13: 9780865478398
• Release Date: March 2019
• Publisher: North Point Press
• Length: 320 Pages
• Weight: 0.84 lbs.
• Dimensions: 1.0" x 5.3" x 7.7"