One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

by Donald Altman

Book Overview

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608680304
• ISBN13: 9781608680306
• Release Date: August 2011
• Publisher: New World Library
• Length: 200 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.6" x 8.5"