Nutrition Made Easy

by Lorraine Kelly and Anita Bean

What are antioxidants, why do I need them and how do I get them?
Diet or exercise - which is more effective for losing weight?
How can I persuade my fussy children to eat vegetables?
What can I eat to help me sleep better?
Can certain foods really help my chances of avoiding cancer?

Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A...

• Format: Paperback
• Language: English
• ISBN: 0753515520
• ISBN13: 9780753515525
• Release Date: May 2010
• Publisher: Virgin Books
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.3" x 8.5"