Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy Sims, Selene Yeager, Stacy T. Sims

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back...

• Format: Paperback
• Language: English
• ISBN: 0593233158
• ISBN13: 9780593233153
• Release Date: May 2022
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.44 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"

Customer Reviews

Great for females to learn about their bodies

Every female should learn and be familiar with their hormones and be able to recognize symptoms of changes. This book is phenomenal and very helpful to females who want ton learn and do what can truly help them. Written by females and researched on females. “Women are Not small men.” Recommend to any female but especially those having hormonal struggles.