Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Pamela Ellgen

Book Overview

Don't let your pregnancy result in a weak core and unsightly belly bulge

With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's...

• Format: Paperback
• Language: English
• ISBN: 1612436617
• ISBN13: 9781612436616
• Release Date: July 2022
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 7.3" x 9.2"