Mindfulness to Go: How to Meditate While You're on the Move

by David Harp

Stay Calm and Focused, No Matter What
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home--Mindfulness to Go is your pocket guide to reaping the benefits of meditation just...

• Format: Paperback
• Language: English
• ISBN: 1572249897
• ISBN13: 9781572249899
• Release Date: July 2011
• Publisher: New Harbinger Publications
• Length: 205 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.1" x 7.1"