Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays

Book Overview

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611801702
• ISBN13: 9781611801705
• Release Date: December 2014
• Publisher: Shambhala
• Length: 248 Pages
• Weight: 2.60 lbs.
• Dimensions: 0.7" x 3.3" x 5.0"