Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

by Chögyam Trungpa

Book Overview

"One of the great spiritual leaders of all times" offers mindfulness meditations and guidance on how to bring awareness into everyday life with "an illuminating wisdom that dances through every page" (Tara Brach, PhD, author of Radical Acceptance)

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1611803535
• ISBN13: 9781611803532
• Release Date: June 2016
• Publisher: Shambhala
• Length: 208 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.1" x 8.2"