Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

by Robert Mann

"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.

- Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate...

• Format: Paperback
• Language: English
• ISBN: 3689440084
• ISBN13: 9783689440084
• Release Date: March 2024
• Publisher: Robert Mann
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"