Melt Performance: A Step-By-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Inj

by Sue Hitzmann

Book Overview

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0062882422
• ISBN13: 9780062882424
• Release Date: April 2019
• Publisher: HarperOne
• Length: 336 Pages
• Weight: 1.63 lbs.
• Dimensions: 1.1" x 7.6" x 9.1"