Mediterranean Diet for Beginners 2020: The Complete Guide Solutions with Meal Plan and Recipes for Weight Loss, Prevention of Cardiovascular Diseases,

by Elizabeth Ryan

You've probably heard a lot of buzz around the Mediterranean diet these days.
But, what is it exactly and what can it do for you?

Would you like to know that the Mediterranean diet is an all encompassing lifestyle that existed decades ago and was based around the Mediterranean Sea and its relative nations/countries?

Thus, this isn't actually a diet, but more of a lifestyle change.
There...

• Format: Paperback
• Language: English
• ISBN: B083XN7JHT
• ISBN13: 9798600057289
• Release Date: January 2020
• Publisher: Independently Published
• Length: 288 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"