Meditations for Happiness

by Rick Hanson

Book Overview

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

Course objectives:

List some enduring benefits of happiness.
- Describe the negativity bias of the brain.
- Summarize how our brains can make us happy and also create suffering.
- Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.
- Utilize...

• Format: Paperback
• Language: English
• ISBN: B0082OLQWW
• ISBN13: 9781604074383
• Release Date: January 2011
• Publisher: Sounds True
• Length: 1 Pages
• Weight: 25.00 lbs.
• Dimensions: 0.6" x 5.2" x 5.6"