Teach Yourself Meditation

by Naomi Ozaniec

For anyone interested in meditation, this book introduces the theory and practice in a simple and direct manner, describing a number of different approaches and comparing its practice in the East and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0844200182
• ISBN13: 9780844200187
• Release Date: January 1998
• Publisher: NTC/Contemporary Publishing Company
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.0" x 7.8"

Customer Reviews

Teach Yourself Meditation

This is one of the best I have ever read on meditation and I have read a bunch. It is an excellent philosphical treatise as well. I wish everyone would read it, use it and benefit from it.

great content

A very complete book on meditation. It contains a lot of different meditations you can do while reading through the book. It covers everything from kaballah, chakras, buddhism, ect. I was happy with what this book had to offer.

A great read!

This book is a great overview of different meditation techniques and subjects. It starts off at an introductory pace and then quickly spans several thousands of years instructions. A great book.

A great beginners book

This book is a great for those who are new to meditation and want to start immediately. After a few minutes of reading this book, the reader can begin to meditate. The book first explains the reasons why people meditate and gives some tips to get the most out of meditation ( i.e. keep a journal ). The book then explains how to meditate by using correct posture and breathing techniques. The next few sections then gives the reader ideas on what to focus on or what to think about when meditating such as symbols and imagery. There is also a section on the importance of colors and how different colors can invoke emotions. The rest of book then gives tips on how meditation can affect your life by producing change and reduce stress. Overall, this book is incredibly valuable and there is no reason not to get it considering its price.Thanks to this book, I meditate at least 5 minutes a day when I wake up. It also provides me with ideas on what I can meditate on.

Some good ideas but missing.....

As a relative beginner in the world of meditation I found some interesting techniques in this book. However, it lacked specific examples or instructions as to how to impliment the techniques. The book also has a pretty useless section discussing colors and what they say about you. Overall though for the price I think this is a decent book to complement other materials and personal instruction.