Mastery of Your Anxiety and Worry (MAW): Client Workbook

by Tracy L. O'Leary, Michelle G. Craske, David H. Barlow

Presenting a 13-session program, this videotape incorporates procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. It also includes specific exercises.

• Format: Paperback
• Language: English
• ISBN: 0195186923
• ISBN13: 9780195186925
• Release Date: November 2004
• Publisher: Graywind Publications
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.3" x 10.9"