Mastery of Your Anxiety and Panic

by Michelle G. Craske and David H. Barlow

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may...

• Format: Paperback
• Language: English
• ISBN: 0195311345
• ISBN13: 9780195311341
• Release Date: March 2007
• Publisher: Oxford University Press, USA
• Length: 136 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 8.4" x 10.8"