Mastering Stress Management: The Art of Setting Realistic Goals

by Jakob Nielsen

In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Whether you are a student, a working professional, a parent, or just someone trying to navigate through the challenges of daily life, stress can take a toll on your mental and physical well-being. That's why it is crucial to understand the importance of stress management and learn effective strategies to cope with it.Stress, if left unmanaged, can have detrimental...

• Format: Paperback
• Language: English
• ISBN: B0CN4W9KTX
• ISBN13: 9798868988912
• Release Date: November 2023
• Publisher: Self
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"