Mastering Mindful Eating basic to advance: Transform Your Relationship with Eating for a Happy, Healthy, Brain and Memory Loss

by Katherine Martin

Description

Embark on a transformative journey with "Mastering Mindful Eating: Basic to Advance," where the art of eating meets the science of mindfulness. From savoring flavors to navigating complex dining scenarios, this comprehensive guide seamlessly weaves together foundational principles and advanced practices. Explore the synergy between mindfulness and nutrition, delve into the intricate dance of emotions and eating, and discover...

• Format: Paperback
• Language: English
• ISBN: B0CRD7W6YP
• ISBN13: 9798873734108
• Release Date: January 2024
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"