Mary Ellen's Help Yourself Diet Plan: The One That Worked for Me

by Mary Ellen Pinkham

Book Overview

A guide to losing weight includes a personal account of the author's struggle with obesity, an eight-step weight-loss program that features diet plans and exercises and a section of food tips and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0312518633
• ISBN13: 9780312518639
• Release Date: January 1983
• Publisher: St. Martin's Press
• Length: 211 Pages
• Weight: 0.80 lbs.

Customer Reviews

Best ever book, learn to lose and maintain weight.

This is the best book that I have ever read on how to lose wieght! It teaches how to calculate what caloric intake is needed to lose and to maintain a specific weight, how to calculate calories burned in walking. I think that this is great!