Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

by Brian Luke Seaward

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional,...

• Format: Paperback
• Language: English
• ISBN: 1284283151
• ISBN13: 9781284283150
• Release Date: January 2024
• Publisher: Jones & Bartlett Publishers
• Length: 640 Pages
• Weight: 2.60 lbs.
• Dimensions: 1.5" x 8.8" x 10.5"