Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

by Chögyam Trungpa

Book Overview

How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven:... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 161180020X
• ISBN13: 9781611800203
• Release Date: April 2015
• Publisher: Shambhala
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 5.7" x 8.6"