Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond (Making ... help you through life’s biggest challenges.)

by Sarah Rayner

From Sarah Rayner, author of the hit novel One Moment, One Morning and illustrator Jules Miller comes a delightful book combining advice and tips on managing anxiety with illustrations designed specially to colour in. Readers can: * Discover how to 'make friends with anxiety' and thereby manage stress * Learn why colouring, in particular, is so therapeutic * Find out about other creative activities that have a similar effect on the psyche, providing...

• Format: Paperback
• Language: English
• ISBN: 1514190095
• ISBN13: 9781514190098
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.36 lbs.
• Dimensions: 8.5" x 0.2" x 8.5"