Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity, and Passion

by Pragito Dove

In this illuminating book, Pragito Dove demystifies meditation, presenting an enjoyable and straightforward way to introduce the benefits of the Nine Basic Principles of Meditation into our busy lives. Adapting ancient traditions - both Eastern and Western - into an accessible approach, Dove draws on her over twenty years of experience.
Her innovative approach allows you to reap the benefits of meditation in thirty seconds, four minutes or 60 minutes,...

• Format: Paperback
• Language: English
• ISBN: 057872443X
• ISBN13: 9780578724430
• Release Date: August 2020
• Publisher: Dove Publishing
• Length: 212 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"