Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

by Joyce D. Nash

Book Overview

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1933503610
• ISBN13: 9781933503615
• Release Date: April 2011
• Publisher: Bull Publishing Company
• Length: 368 Pages
• Weight: 1.43 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"