Keto Basics: Your Guide to the Essentials of the Keto Diet--And How It Can Work for You!

by Adams Media

Book Overview

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you're just not ready to give up pizza? ) Keto Basics is here to show you how easy to follow the keto diet can be,...

• Format: Paperback
• Language: English
• ISBN: 1507210094
• ISBN13: 9781507210093
• Release Date: January 2019
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 2.80 lbs.
• Dimensions: 0.7" x 5.8" x 7.0"