Kara Goucher's Running for Women: From First Steps to Marathons

by Adam Bean and Kara Goucher

Book Overview

Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.

Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted...

• Format: Paperback
• Language: English
• ISBN: 1439196125
• ISBN13: 9781439196120
• Release Date: April 2011
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.4" x 9.2"