Just Breathe: Mastering Breathwork

by Dan Brulé

Book Overview

Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of...

• Format: Paperback
• Language: English
• ISBN: 150116306X
• ISBN13: 9781501163067
• Release Date: February 2018
• Publisher: Atria Books
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"