Abundant Health and Vitality After Forty

by Jack LaLanne

Book Overview

Abundant Health And Vitality After Forty is a book written by Jack LaLanne, a renowned fitness expert and motivational speaker. The book is a comprehensive guide on how to maintain good health and vitality after the age of forty. It covers a wide range of topics, including exercise, nutrition, stress management, and mental well-being.LaLanne emphasizes the importance of regular exercise and provides detailed instructions on how to perform different...

• Format: Hardcover
• Language: English
• ISBN: 1258795604
• ISBN13: 9781258795603
• Release Date: August 2013
• Publisher: Literary Licensing, LLC
• Length: 226 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"